How to Elevate Your Performance,
Energy + Life With Food
Learn the exact fueling frameworks that expose the Reason You're Exhausted After Every Workout (And What to Eat Instead)
Here's What You'll Learn
Walk away with real strategies you can use immediately — not another lecture full of rules you'll never follow.
Eat Enough Without the Fear
How to fuel your training without worrying about "going overboard" and gaining weight. Learn the signs you're undereating and what to do about it.
The Truth About Carb Recommendations
Those 90-120g/hour carb recommendations might not be for you. Learn how to figure out what YOU actually need based on your body and your sport.
Post-Workout Recovery That Works
Is your post-workout nutrition actually helping you recover — or are you leaving gains on the table? Learn what to eat (and when) to get stronger.
Open Q&A With a Dietitian
Bring your burning questions about sweat tests, meal timing, evening cravings, supplements, and whatever else is on your mind. Uriell is here for YOU.
This Workshop Is For You If...
You're Active but Confused
You work out consistently but have no idea if you're eating enough, the right things, or at the right times to support your performance.
Energy Is a Struggle
You're tired, constantly trying to muster up energy for your next workout, or crashing in the afternoon. Something feels off but you can't pinpoint it.
You Want Real Answers
You're done with the noise — diet culture, conflicting advice, and "eat less, move more" isn't cutting it. You want science-backed strategies that are realistic.
You don't need to be a pro athlete. If you're an active human who cares about feeling and performing better, this is for you.
What We'll Cover
3 key areas that will change how you think about fueling your body — plus bonus resources you'll actually use.
You Have to Be Eating Enough
It's not just about what you eat — it's about when. Learn how to recognize if you're undereating, the simple "every 4 hours" strategy, and go-to snack ideas that actually work for busy people.
Fueling During Training Matters, Too
If you're underfueling during your efforts, your workouts aren't as good as they should be — and you won't get the results you want. Learn current guidelines and how to build your own fueling strategy.
Skip Recovery = Skip Your Workout
Post-workout is when you get stronger. Learn when you need recovery nutrition (and when you don't), the difference between endurance and strength recovery, and get a go-to recovery smoothie recipe.
Bonus: Hydration Makes a Big Difference
Why it matters during the day and while training, what we recommend, and how to do a quick sweat test to dial in your needs.
Stay Until the End & Get These Free Resources
Stick around for the full workshop and we'll send you everything you need to put this into action.
Recovery Smoothie Recipe
Our go-to post-workout smoothie that covers all your recovery bases — simple, fast, and actually delicious.
Snack Ideas + Favorite Bars
Easy daily snack ideas plus our curated list of favorite bars so you never have to wonder "what should I eat?" again.
Sweat Test Formula
A simple step-by-step formula to figure out your personal sweat rate so you can dial in your hydration strategy.
Meet Your Host
Uriell Carlson — Registered Dietitian + Endurance Athlete
Uriell is the founder of Inner Wild Nutrition and creator of Fuel Your Potential, a signature nutrition coaching program for athletes and active humans of all levels.
She's not here to give you another meal plan or tell you what you can't eat. She's here to help you understand how food actually works for your body — so you can train harder, recover faster, and feel like yourself again.
With a background in sports dietetics and years of experience as an endurance athlete herself, Uriell gets it. She's been in the middle of a long effort wondering why she feels terrible — and she's figured out the answers so you don't have to do it alone.
Ready to Elevate Your Performance,
Energy + Life With Food?
Bring a notebook + any of your nutrition questions — Uriell is here for YOU.